:: DVD AEROBICS :: LENGKAP

"NEW & HOT"Beachbody INSANITY
with Shaun T

Hot Banget Di amrik. Dengan dvd insanity ini kamu di buat olah raga dengan gila gila-an. Do you dare ?!
Harga : 180.000 (10DVD)+ Ongkos kirim
INSANITY® - 10 Insane Workouts DVDs
1: Dig Deeper & Fit Test
2: Plyometric Cardio Circuit
3: Cardio Power & Resistance
4: Cardio Recovery
5: Pure Cardio & Cardio Abs
6: Core Cardio & Balance
7: Max Interval Circuit & Fit Test
8: Max Interval Plyo
9: Max Cardio Conditioning & Cardio Abs
10: Max Recovery



"NEW & HOT"Beachbody INSANITY ASYLUM
with Shaun T

Harga 120.000 (6dvd +2 dvd bonus)
INSANITY: THE ASYLUMTM gets you GAME DAY ready.
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Complete set includes 6 athletic training DVDs, 2 bonus workouts, and ASYLUM Workout Calendar
You'll receive: 6 ASYLUM athletic training workout DVDs:
1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
2 bonus workouts:
1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game.





"NEW & HOT"Beachbody HIP HOP ABS
with Shaun T

Harga 80.000 (4dvd )
Fun and high energy workout!!!
Get Flat, Sexy Abs without ever doing a single crunch or sit-up!
Shaun T will show you his “Tilt, Tuck & Tighten” technique for six-pack abs and burning the fat off your entire body! Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time!
What you get :
Hips, Buns and Thighs Workout (25 minutes)– Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Fat Burning Cardio (30 minutes) - This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
Ab Sculpt (25 minutes) - Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.
Total Body Burn (45 minutes) - A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
*include workout calendar




"NEW & HOT"Beachbody INSANITY ASYLUM VOL 2
with Shaun T

Harga 160.000 (6dvd +2 dvd bonus)
" Get Competition-Crushing Results in Just 30 Days! Shaun T takes you far beyond your competitive limits with INSANITY: THE ASYLUM Volume 2, by cranking up the intensity of the Athletic Matrix-his breakthrough pro athlete training model that uses dynamic multi-directional movements to help get you leaner, stronger, and quicker than ever in just 30 days. INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1.
1. X Trainer - Challenge your speed, strength, power, and agility with this action-packed sequence. (50 minutes);
2. Upper Elite - Develop a superior upper body with Shaun's dynamic training sets. (60 minutes);
3. Ab Shredder - Leave your entire body trembling with this ab-torching challenge. (20 minutes);
4. Power Legs - Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes);
5. Back + 6-Pack - Build a lean, strong center with these core-crushing moves. (40 minutes);
6. Championship + Bonus! Fit Test (Sudden Death OT) - Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes);
7. Off-Day Stretch - Relieve your aching muscles, improve your flexibility, and refocus your mind, so you're ready to crush it in your next competition. (30 minutes);
8. Pure Contact- Get faster results by perfecting your form and control when you contact the ground. That's what this advanced agility-endurance workout is designed to do-help you prevent injury and recruit more muscles into every move-making them quicker, sharper, and more explosive than ever. - Crush your competition from the ground up. 3...2...1...Go! (20 minutes)
9. bonus : Agility Tutorial - Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes).





"NEW & HOT"Beachbody P90X
with TONY HORTON

Transform your body in just 90 days with P90X®
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with "How To Bring It" introductory video
B]Harga : 200.000 (13DVD)+ Ongkos kirim[/B]
The DVD Workouts:
Disc 1: Chest & Back
Disc 2: Plyometrics
Disc 3: Shoulders & Arms
Disc 4: Yoga X
Disc 5: Legs & Back
Disc 6: Kenpo X
Disc 7: X Stretch
Disc 8: Core Synergistics.
Disc 9: Chest, Shoulders, & Triceps
Disc 10: Back & Biceps
Disc 11: Cardio X.
Disc 12: Ab Ripper X.
Disc 13: How To Bring It




"NEW & HOT"BODY BEAST DVD Package

Harga: 160.000 (9dvd) GOOD Quality DVDs + Scedules + Worksheets

Cocok buat pacar/suami, supaya jadi hot & berotot ^^
Pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 16 extreme workout in 9 DVDs to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.




"NEW & HOT"TURBO FIRE 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program


11 DVDS
Harga Rp200.000 Include 11 dvds + Fitness Guide
TurboFire is the intense new cardio conditioning program that will pick you up and push you past your limits. Forget the excuses, forget the gym--now the hottest classes in Southern California come to you.
DISC 1: Get Fired Up: Chalene guides you through the program to help you get the best results
DISC 2: Fire 30 Class/Stretch 10 Class: Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk"
DISC 3: HIIT 15 Class/Stretch 10 Class: Dial it up for your first High Intensity Interval Training (HIIT) class
DISC 4: Fire 55 EZ Class/Stretch 10 Class: Don't let EZ fool you--you'll be sweating to "Dazzey Dukes"
DISC 5: Core 20 Class/Stretch 40 Class/Stretch 10 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs
DISC 6: Fire 45 Class/Stretch 10 Class: Kick, dance, and punch your way into shape to the beat of "Wiggle It"
DISC 7: HIIT 20 Class/Stretch 10 Class: "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes
DISC 8: Fire 45 EZ Class/Stretch 10 Class: Take a break from the Fire Drills--but not the fire--as you sweat to "In the Ayer"
DISC 9: HIIT 25 Class/Stretch 10 Class: Here's 25 minutes of your most intense Fire Drills yet with Chalene
DISC 10: Sculpt 30 Class/Tone 30 Class: Develop shapely muscles with Chalene's challenging resistance classes
DISC 11: Stretch 40 Class/Stretch 10 Class: Increase your flexibility and lengthen your muscles for a long, lean look






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"NEW & HOT"BRAZIL BUTT LIFT HOME WORKOUT
7 DVDS
Harga Rp120.000 (7dvd +Workoud guide )


The Dvd:
1, The Basics
2, Bum Bum
3, High & Tight
4, Sculpt
5, Cardio Axe
6, Tummy Tuck
7. Bum Bum Rapido


"NEW"JILLIAN MICHAELS BANISH FAT BOOST METABOLISM
Harga : 20.000 + Ongkos kirim

Product Description
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!



[color=red]"NEW"JILLIAN MICHAELS BODY REVOLUTION
15 DVDS 90-Day Extreme Weight-Loss System - Just 30 Minutes a Day
Harga Rp 260.000 (15dvd) + 1 dvd guides nya

Product Description
Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

Phased Workouts Maximize Results
Phase 1: Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
Phase 3: High-energy circuits to tone muscles and shed any remaining fat. Consists of the best-of-the-best exercises to attack trouble zones.



"NEW" Kickbox FastFix
With Jillian Michaels
Harga : 20.000 + Ongkos kirim

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don't worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today!!



"NEW" Shred-It With Weights
With Jillian Michaels
Harga : 20.000 + Ongkos kirim


Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. !



30 Day Shred
With Jillian Michaels
Harga : 20.000 + Ongkos kirim


Jilian Michaels, Trainer pemenang di NBC "The Biggest Loser" akan membantu anda menurunkan berat badan sampai dengan 8 kilo dalam 30 hari! "30-Day Shred" DVD ini termasuk 3 20 menit circuit-training workouts yg membakar mega kalorie dan membangun otot yg kuat dan ramping. Ikuti program Jillian ini untuk 30 hari dan anda akan lihat AMAZING RESULT nya !



RIPPED IN 30
With Jillian Michaels
TIDAK TERMASUK 30 DAY MEAL PLAN + RECIPES NYA
Harga : 20.000 + Ongkos kirim

Product Details
Language: English
Run Time: 135 minutes
DVD INCLUDES:
Four 24-Minute Workouts



6 Week Six-Pack
With Jillian Michaels
Harga : 20.000 + Ongkos kirim

Product Details
Language: English
Run Time: 71 minutes



Jillian Michaels Extreme Shed & Shred
Harga : 20.000 + Ongkos kirim

Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on it's promise of insane ripped results in a hurry.




Yoga MeltDown
With Jillian Michaels
Harga : 20.000 + Ongkos kirim

Format: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
Language: English
Number of discs: 1
Run Time: 66 minutes



KILLEFR BUNS 7 THIGHS
With Jillian Michaels
Harga : 20.000 + Ongkos kirim
TERSEDIA 3 LEVEL DALAM 1 DVD.

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy amazing shape, Jillian Michaels Killer Buns and Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes. So what are you waiting for? Get started with Jillian Michaels Killer Buns & Thighs today to get the rockin booty and ripped thighs you've always wanted



The Biggest Loser: The Workout - Boot Camp
Bob Harper
Harga : 20.000 + Ongkos kirim


Just like the contestants on the hit show The Biggest Loser, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join The Biggest Loser trainer, Bob, and show contestant winners and finalists for a 6 to 8 week program that beats the bulge one intensity level at a time. Begin with "Boot Camp 1" and as you improve, add on "Boot Camps 2 and 3" for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot!



Thee Biggest Loser:CARDIO MAX
Bob Harper
Harga : 20.000 + Ongkos kirim


Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout consisting of a 20-minute boot camp with Bob, a 10-minute cardio section led by Jillian, and kickboxing with Kim.







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YM : ritawang3001

ZUMBA FITNESS
1 SET 5 DVD HARGA 90RB
*ZUMBA BASIC
*ZUMBA CARDIO PARTY
*ZUMBA FLAT ABS WORKOUT
*ZUMBA LIVE WORKOUT
*ZUMBA SCULPT AND TONE


Looking for a fun work-out, then Zumba is one of your best choices. It’s not just about working-out, but about your overall movement while letting loose and having some fun. Your abs and buns have never been challenged more than they are from a 30 minute Zumba instruction dvd. Not just for abs and buns, it also focuses on a leg lift perfect for your glutes, thighs, calves and hips. The music is amazing. Be careful though because most people tend to wander mentally with the sounds of Latin Acoustic on a tropical paradise. You’ll find yourself dancing even when you’re not in front of this Zumba instruction dvd. This truly is so much fun because you get to enjoy your workouts instead of dreading them while at the same time reaching your goals for your body. It is also included with beginner workout which are not that difficult just as long to follow the basic steps to make it easier.




Beachbody Turbo JamCardio Party 1
Harga : 20.000 + Ongkos kirim


40 Menit cardio exercise bersama Chalene Johnson - lebih dari workout high energy biasa. DVD ini akan membuat anda berkeringat!
Untuk memastikan program unik ini effektif dan aman untuk segala kalangan, Chalene Johnson mengumpulkan team profesional yg expert dalam exercise, kickboxer nasional, para pemegang sabuk hitam, dan para pejuang olimpic, bersama mereka membuat cardio superfun, sexy, high energy ini yg fokus untuk menguatkan dan membentuk seluruh tubuh, terutama bagian perut.





Beachbody Turbo JamCOLLECTION
Harga : 150.000 (8+1DVDS) + Ongkos kirim
+
Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie- blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.






The Goddess Workout: Cardio Bellydance
Harga : 20.000 + Ongkos kirim

Burn calories, work up a sweat and tone muscles you never knew you had!
Join Dolphina in an exhilarating cardiovascular bellydance workout (beneficial to people of all fitness and dance levels) that sculpts, defines and strengthens your core. Experience the freedom and joy of bellydance while raising your heart rate and getting a full body workout.



DVD Aerobic Striptease - Carmen Electra
( In The Bedroom )
Harga : 20.000 + Ongkos kirim

Carmen Electra siap membuat kamar tidur Anda menjadi lebih panas dari sebelumnya dalam Striptease Aerobic:Inthe Bedroom.
Dalam pembentukan tubuh yang rutin, Anda dapat melakukan di tempat tidur Anda. Anda akan membakar kalori, menggerakan otot-otot Anda dan merasa lebih sensual tanpa harus meninggalkan tempat tidur Anda. Dipenuhi dengan tayangan-tayangan yang menakjubkan, termasuk :
-Pemanasan yang sensual
-Metode keseimbangan dan kesehatan yang penuh ke seksian
-Peningkatan temperatur secara rutin




Carmen Electra's Aerobic Striptease (DVD)
Strip your way into fitness!
Harga : 20.000 + Ongkos kirim


Dikembangkan oleh Carmen Electra bersama dengan Top Choreographer & Fitness profesional, Vol 1 Aerobic Striptease Ini mengajarkan Basic Striptease. Carmen Mengunakan banyak teknik popular dari fitness dan tarian untuk menciptakan low impact exercise yang menguatkan tubuh terutama dibagian pinggang, panggul, pantat dan perut. Aerobic striptease membantu anda untuk tampil menarik, senang dan tentunya : memanaskan hubungan dengan pasangan !!




CARMEN ELECTRA FIT TO STRIP)
Harga : 20.000 + Ongkos kirim

With several mini-workouts targeted at the hips, buns and abs, FIT TO STRIP whips the body into shape and helps individuals achieve the confidence to strip their way to a better body!


CARMEN ELECTRA HIPHOP)
Harga : 20.000 + Ongkos kirim

In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body!



FLIRTY GIRL FITNESS Collection
5DVD Collection : Booty Beat, Chair Dance, Abs & Booty, Body Blast, Chair Fit
Harga : 90.000 + Ongkos kirim

Get ready to unlock your inner diva with the Flirty Girls Fitness, created by Kerry and Krista Knee. This amazing fitness program has been designed to help you get that toned and sexy body you have always wanted, but in a fun and exciting way.

Stop all those boring workouts that don't seem to work and put you in a bad mood. Flirty Girls Fitness will make losing weight and staying trimmed fun, sexy and exciting. The program consists of several DVD workout routine that use dancing to help you lose weight and tighten your muscles. You will be dancing your way to a leaner and hotter body.

Best of all, you will be learning some of the worlds sexiest dance moves from club dancing, music videos, and even exotic dancing. The secret of the Flirty Girls Fitness system, is that the specially designed dance moves use your own bodyweight to create specific muscular toning resistance that will burn calories and harden your muscles.

I will say it again...Stop those boring workout routines and start your better, sexier and much more exiting dance moves that put your body in a fat-incinerating and muscle-hardening mode.

Your husband or boyfriend will also love that you are not only becoming sexier but that you are learning some of the most exotic dance moves out there, that will drive him crazy.

Flirty Girl Fitness Program Includes:

5 phenomenal fitness routines on DVD:

• Booty Beat
  
• Chair Dance
  
• Abs & Booty
  
• Body Blast
  
• Chair Fit
  

Kundalini Yoga
For Beginner and Beyond
With The New "MATRIX" Menu Option
Harga : 20.000 + Ongkos kirim


NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!










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HOLLYWOOD TRAINER - PILATES
Harga : 20.000 + Ongkos kirim

The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions
Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.
Safe and easy to follow, this mind-body workout emphasizes proper breathing, pelvic alignment and body awareness while effectively targeting abs, back, butt, thighs and arms.
• Improve spinal alignment and flexibility for greater range of motion
• Increase muscle tone for a leaner body and a more slender physique
• Develop core strength for greater stability and a flatter stomach
• Strengthen and improve range of motion in the joints, reducing stress and risk of personal injury




The Hollywood Trainer - YOGA
For Strength, Flexibilty and Fat Loss
Harga : 20.000 + Ongkos kirim


The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will Increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and Inner thighs.
This workout will improve muscular strength, muscular endurance and flexibility It will also help you calm your mind and experience holistic peace. Your mind, body and split deserve the joy of YOGA!




Gaiam Healing Yoga
With Rodney Yee
Harga : 20.000 + Ongkos kirim


The healing art of yoga has been practiced for millennia to enhance both physical and mental well-being. Filmed on the serene island of Maui, Healing Yoga features internationally acclaimed yoga teacher Rodney Yee, who offers you five 8-minute yoga solutions that use restorative poses to help relieve stress, back pain, indigestion, fatigue and headache. Take time for yourself and discover the healing power of yoga and the rewards it brings to your life. Recommended props: yoga strap, blocks, blanket, chair. 60 minutes. USA.



THE COMPLETE AT HOME WORKOUT
Harga : 80.000 + Ongkos kirim

Disc 1: Personal Training 1 and 2
Disc 2: Yoga 1 & 2
Disc 3: ABS Butt and thighs 1 & 2
Disc 4: Pilates 1 & 2
Disc 5: Cardio and Kickboxing


10 MINUTES PRENATAL PILATES
Harga : 20.000 + Ongkos kirim

This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.