"NEW & HOT"Beachbody INSANITY
with Shaun T
Hot Banget Di amrik. Dengan dvd insanity ini kamu di buat olah raga dengan gila gila-an. Do you dare ?!
Harga : 180.000 (10DVD)+ Ongkos kirim
INSANITY® - 10 Insane Workouts DVDs
1: Dig Deeper & Fit Test
2: Plyometric Cardio Circuit
3: Cardio Power & Resistance
4: Cardio Recovery
5: Pure Cardio & Cardio Abs
6: Core Cardio & Balance
7: Max Interval Circuit & Fit Test
8: Max Interval Plyo
9: Max Cardio Conditioning & Cardio Abs
10: Max Recovery
"NEW & HOT"Beachbody INSANITY ASYLUM
with Shaun T
Harga 120.000 (6dvd +2 dvd bonus)
INSANITY: THE ASYLUMTM gets you GAME DAY ready.
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes.
Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Complete set includes 6 athletic training DVDs, 2 bonus workouts, and ASYLUM Workout Calendar
You'll receive: 6 ASYLUM athletic training workout DVDs:
1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
2 bonus workouts:
1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game.
"NEW & HOT"Beachbody HIP HOP ABS
with Shaun T
Harga 80.000 (4dvd )
Fun and high energy workout!!!
Get Flat, Sexy Abs without ever doing a single crunch or sit-up!
Shaun T will show you his “Tilt, Tuck & Tighten” technique for six-pack abs and burning the fat off your entire body! Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time!
What you get :
Hips, Buns and Thighs Workout (25 minutes)– Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
Fat Burning Cardio (30 minutes) - This is not your mama's aerobic video. Burn calories and shed fat with fun, hip dance moves and hot music you hear on the radio.
Ab Sculpt (25 minutes) - Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch.
Total Body Burn (45 minutes) - A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus, you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!
*include workout calendar
"NEW & HOT"Beachbody INSANITY ASYLUM VOL 2
with Shaun T
Harga 160.000 (6dvd +2 dvd bonus)
" Get Competition-Crushing Results in Just 30 Days! Shaun T takes you far beyond your competitive limits with INSANITY: THE ASYLUM Volume 2, by cranking up the intensity of the Athletic Matrix-his breakthrough pro athlete training model that uses dynamic multi-directional movements to help get you leaner, stronger, and quicker than ever in just 30 days. INSANITY: THE ASYLUM Volume 2 is the next 30 days of elite athlete training-building on the foundation of INSANITY: THE ASYLUM Volume 1.
1. X Trainer - Challenge your speed, strength, power, and agility with this action-packed sequence. (50 minutes);
2. Upper Elite - Develop a superior upper body with Shaun's dynamic training sets. (60 minutes);
3. Ab Shredder - Leave your entire body trembling with this ab-torching challenge. (20 minutes);
4. Power Legs - Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout. (55 minutes);
5. Back + 6-Pack - Build a lean, strong center with these core-crushing moves. (40 minutes);
6. Championship + Bonus! Fit Test (Sudden Death OT) - Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes);
7. Off-Day Stretch - Relieve your aching muscles, improve your flexibility, and refocus your mind, so you're ready to crush it in your next competition. (30 minutes);
8. Pure Contact- Get faster results by perfecting your form and control when you contact the ground. That's what this advanced agility-endurance workout is designed to do-help you prevent injury and recruit more muscles into every move-making them quicker, sharper, and more explosive than ever. - Crush your competition from the ground up. 3...2...1...Go! (20 minutes)
9. bonus : Agility Tutorial - Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes).
"NEW & HOT"Beachbody P90X
with TONY HORTON
Transform your body in just 90 days with P90X®
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with "How To Bring It" introductory video
B]Harga : 200.000 (13DVD)+ Ongkos kirim[/B]
The DVD Workouts:
Disc 1: Chest & Back
Disc 2: Plyometrics
Disc 3: Shoulders & Arms
Disc 4: Yoga X
Disc 5: Legs & Back
Disc 6: Kenpo X
Disc 7: X Stretch
Disc 8: Core Synergistics.
Disc 9: Chest, Shoulders, & Triceps
Disc 10: Back & Biceps
Disc 11: Cardio X.
Disc 12: Ab Ripper X.
Disc 13: How To Bring It
"NEW & HOT"BODY BEAST DVD Package
Harga: 160.000 (9dvd) GOOD Quality DVDs + Scedules + Worksheets
Cocok buat pacar/suami, supaya jadi hot & berotot ^^
Pack on 10 pounds of muscle in 90 days with Body Beast™. Created by world-class trainer and former “Mr. Israel,” Sagi Kalev, this proven growth-inducing program includes 16 extreme workout in 9 DVDs to help you get healthy, increase your confidence, lose fat, and give you the physique of a bodybuilding champion.
"NEW & HOT"TURBO FIRE 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program
11 DVDS
Harga Rp200.000 Include 11 dvds + Fitness Guide
TurboFire is the intense new cardio conditioning program that will pick you up and push you past your limits. Forget the excuses, forget the gym--now the hottest classes in Southern California come to you.
DISC 1: Get Fired Up: Chalene guides you through the program to help you get the best results
DISC 2: Fire 30 Class/Stretch 10 Class: Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk"
DISC 3: HIIT 15 Class/Stretch 10 Class: Dial it up for your first High Intensity Interval Training (HIIT) class
DISC 4: Fire 55 EZ Class/Stretch 10 Class: Don't let EZ fool you--you'll be sweating to "Dazzey Dukes"
DISC 5: Core 20 Class/Stretch 40 Class/Stretch 10 Class: Chalene's most popular class targets your tummy with moves that deliver incredible abs
DISC 6: Fire 45 Class/Stretch 10 Class: Kick, dance, and punch your way into shape to the beat of "Wiggle It"
DISC 7: HIIT 20 Class/Stretch 10 Class: "Turn This Mutha Out" with 7 sizzling Fire Drills in 20 minutes
DISC 8: Fire 45 EZ Class/Stretch 10 Class: Take a break from the Fire Drills--but not the fire--as you sweat to "In the Ayer"
DISC 9: HIIT 25 Class/Stretch 10 Class: Here's 25 minutes of your most intense Fire Drills yet with Chalene
DISC 10: Sculpt 30 Class/Tone 30 Class: Develop shapely muscles with Chalene's challenging resistance classes
DISC 11: Stretch 40 Class/Stretch 10 Class: Increase your flexibility and lengthen your muscles for a long, lean look
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